Welcome to A Healthier Me

I was diagnosed with diabetes in August 2006 and consequently my lifestyle has changed to accommodate and improve my diabetes. Since the beginning of 2007 my blood test results have been in the normal range and I hope that this blog will help me to continue on my quest for good health and also be of interest to people who wish to improve their own lifestyle.

I am hoping to share tips about healthy eating, losing and maintaining weight, exercise and also general topics concerned with keeping healthy and living with diabetes. I hope we can enjoy this journey together.

Please remember while reading this blog that I am not a medical professional and everyone is different. What works for me may not work for you. If you are looking for medical advice or have any medical concerns you should talk to your doctor and not rely on anything you may read on the internet, including here in this blog.