Take Care in this Heatwave

The UK is experiencing a heatwave this week and it is particularly hot where I live. Today is especially hot and sticky and I am doing all I can to keep cool.

Heatwaves like this can be dangerous for us because we are not used to dealing with these high temperatures.

Risks Associated with Hot Weather

1. Dehydration
2. Heat stroke or exhaustion
3. Sunburn

Strategies to Avoid Problems

1. Keep out of the sun between 11am and 3pm.
2. When outdoors keep in the shade, apply sunscreen and wear a hat.
3. Wear light, loose fitting cotton clothing.
4. If the sun is streaming in through the windows close the blinds or curtains to block it out.
5. Drink plenty of water to keep hydrated.
6. Relax. Avoid too much physical exercise during the hottest part of the day.

This video covers some very important points: