Quest For Health » lamb http://www.questforhealthblog.com My quest for a healthier lifestyle Thu, 30 Jul 2009 23:10:37 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Lamb Stir-fry http://www.questforhealthblog.com/recipes/lamb-stir-fry-2/ http://www.questforhealthblog.com/recipes/lamb-stir-fry-2/#comments Wed, 24 Jun 2009 11:00:40 +0000 Jan http://blog.jlpixels.com/?p=435

This is a very easy meal to make. Ideal for cooking after a busy day when you just want something quick and healthy.

Ingredients

  • 300g lean lamb steak
  • 1 red onion, chopped
  • 1 garlic clove, crushed
  • 2 teaspoons mint sauce
  • 150g pack stir-fry vegetables
  • 1 tablespoon low salt soy sauce

Instructions

  1. Preheat a non-stick wok.
  2. Cut lamb into strips removing any visible fat.
  3. Put the lamb, onion and garlic in the wok or large pan and cook quickly over a high heat for 1 or 2 minutes until the lamb browned.
  4. Add the mint sauce, stir-fry vegetables and soy sauce and toss well. Continue stir-frying for 7 to 8 minutes.
  5. Serve on a bed of noodles or rice.

Serves: 4

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