Over the years we have become more and more inactive. Since the advent of the motor car we walk much less than our ancestors and most of our lives contain much less physical work due to all of the labour saving modern equipment we own. Therefore, we have to artificially make time to exercise as this is a vital part of keeping healthy.

We should all be getting at least thirty minutes of moderate exercise five times a week. If you are just beginning to make exercise a regular part of your life it is important to start gently. As you get fitter you can increase the intensity of your exercise. There is a good pdf document, Be Active Your Way, to help you get start on making exercise a part of your life.

Six Benefits of Regular Physical Exercise

1. Exercise improves your mood.

Exercise releases chemicals called endorphins in the brain. These endorphins have a strong effect on your mood. They help to reduce anxiety, stress and depression. Your self confidence will also improve as your body starts to look and feel better.

2. Exercise helps prevent or manage chronic diseases such as heart disease, osteoporosis and certain types of cancer.

Exercise halves your risk of developing coronary heart disease. It helps to reduce high blood pressure and helps to boost the good cholesterol (HDL) and reduce the bad cholesterol (LDL).

Weight bearing exercise such as walking helps guard against osteoporosis by promoting bone density.

Regular exercise can also reduce the risk of developing bowel cancer, breast cancer, , prostate, lung and endometrial cancer.

3. Exercise helps you manage your weight.

Exercise helps your body to burn calories and increases your metabolism so, when combined with a healthy diet, can help in weight loss or weight maintenance.

4. Exercise strengthens hearts and lungs

Regular exercise helps to keep your cardiovascular system in good order so your heart and lungs can work optimally.

5. Exercise improves the quality of your sleep.

However, exercising before just going to bed can make it more difficult for you to fall asleep so it is better to exercise earlier in the day.

6. Exercise can be fun.

Exercise can be fun if you choose an activity you enjoy. Walking, dancing, playing tennis or football or playing with your kids are all enjoyable activities and when shared with other people can give much pleasure so make sure you find something you enjoy. If you don’t like going to the gym, then don’t go. Do something you do enjoy instead!

Here is a fun video to help you get some exercise today.

Remember to check with your doctor before starting a new exercise programme.

©2010 Quest For Health. All Rights Reserved.